Adaptogens help the body adjust to external pressures and stress. Some herbs are adaptogenic, meaning that they have an ability to help people to adapt, either by supporting the nervous system and easing nervous and emotional tension, or by working directly with the body’s own physiological processes to maintain health. The prime example of an adaptogenic herb is ginseng, which is an effective remedy at times of great mental or physical stress, but in certain cases can also be taken when a relaxing effect is required, for example to relieve headaches, or to ensure a good night’s sleep.

Here are some examples of adaptogens and their benefits:

Ashwagandha - Has been proven to reduce anxiety and tension in at least 6 clinical trails. Also, and Ayurvedic tonic with strengthening, and relaxing properties. “Clarifies the mind, calms and strengthens the nerves, and promotes sound restful sleep.”
Asian ginseng- Trails show that ginseng significantly improves the body’s capacity to cope with hunger, extremes of temperature, and mental and emotional stress.
Rhodiola - An unusual medicine— an adaptogen that combines the ability to promote physical and mental endurance with antidepressant and anti-inflammatory activity. Research shows that rhodiola root increases the capacity to resist physical and mental fatigue
Schisandra - is known to stimulate the nervous system, increasing the speed of reflex nervous responses and improving mental clarity. The berries have a mild antidepressant activity and are thought to improve nervous irritability and forgetfulness. The lignin’s have been shown to have pronounced antihepatoxic ( liver-protective) action.
Mushrooms
- Reishi - Has powerful adaptogenic effects on mind and body. Full of antioxidants and anti-inflammatory properties. Reishi is a restorative adaptogen that has traditionally been used to promote quality sleep.
- Cordyceps - Cordyceps as an adaptogen and immunosupportive herb. It is considered to be an immune modulator and adaptogen that promotes overall endocrine health, and it is used to support the liver and kidneys. It also supports healthy stamina and physical energy levels.
- Lions Mane - Research has found that lion's mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities. Lion’s Mane may have an indirect benefit to our mental prowess by the role it plays in supporting the digestive tract. Lion’s Mane has been shown to be of use in nerve regeneration.
- Chaga - rich in a wide variety of vitamins, minerals, and nutrients. It’s also cancer fighting, lowers blood pressure, supports immune system, and fights inflammation.
- Shiitake - I love me some shiitake mushrooms, YUM! Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
- Turkey Tail - is a medicinal mushroom with an impressive range of benefits. It contains a variety of powerful antioxidants and other compounds that may help boost your immune system and even help fight certain cancers. Plus, turkey tail may improve gut bacteria balance, which can positively impact your immunity
Astragalus - is a classic energy tonic. Astragalus raises immune resistance and manifestly improves physical endurance.
Eluethero root- also known as Siberian Ginseng, is a powerful tonic herb with an impressive range of health benefits. Research shows that extracts aid the body in coping with physical and mental stress, including overwork and extreme cold or heat, it is also taken to support performance during periods of ongoing pressure or stress.
Tulsi/Holy basil - In indian herbal medicine, holy basil has a wide range of uses, relieving fevers, bronchitis, asthma, stress, and mouth ulcers. Considered to be a tonic, invigorating herb, useful for improving vitality. Is also thought to have an affinity with the heart, protecting it from stress and lowering blood pressure and cholesterol levels. Has a reputation for for reducing stress.

I love finding creative ways to boost my health and incorporate superfoods such as adaptogens in my routine. Whether it is a golden latte, mushroom coffee, adding ashwagandha powder to smoothies, and adding goji berries to my chia seed puddings.

What do I mean by take adaptogens at the right time of the day? Well, Ashwaganda for example is a restorative adaptogen and has relaxing properties, it would be better to take at the end of the day. While Cordyceps is more energizing and boots stamina, it would be better to take in the morning.

I been obsessed with OmMushrooms! Because they make easy to be creative and incorporate adaptogens into your daily routine!