Aug 17

Aug 17 Splendid Spoon

Splendid Spoon is a 100% plant‑based meal program that is ready-to‑eat, pre-portioned, calorie‑controlled, and made with only whole ingredients. Their plans are designed to help you create easy and healthy eating habits. With over 50 ready-to-eat meals and completely customizable, I love it!! It is delivered to your door, so it’s perfect for a busy mom like me. Everything came frozen and packed perfectly. Below I’m going to break down what I received in my box, which was five smoothies, two shots, and five bowls.

**Even Phoenix couldn’t wait! Everything came frozen and packaged safely.**

SMOOTHIES AND DETOX SHOTS

My fav.png — Mint Chip Smoothie

Ingredients: Purified Water, Banana, Almond Butter, Organic Coconut Nectar, Organic Cacao Nibs, Organic Baobab Powder, Organic Pea Protein, Organic Swiss Chard Juice, Organic Vanilla Powder, Organic Spirulina, Organic Peppermint, Himalayan Salt
Very filling and yummy! It has tons of superfoods in it like spirulina and baobab. I love the mint and cacao nibs together, not over powering. Literally, the perfect pick me up. I really enjoyed this smoothie.
**HIGHLIGHTED INGREIDENTS**
**CACAO**
Improves blood flow to your brain.
**SWISS CHARD**
Fight fatigue with this leafy green.
**BAOBAB POWDER**
Reduces inflammation & optimize digestive health

Untitled design.png — Strawberry Goji Smoothie

Ingredients: Purified Water, Organic Strawberries, Cashew Butter, Organic Coconut Flakes, Organic Pea Protein, Organic Baobab Powder, Organic Goji Berries, Chia Seeds, Organic Vanilla Powder, Organic Cinnamon, Himalayan Salt
This one is my fav! SO GOOD!! I love the hint of cinnamon (my fav) left me feeling full and complete. Would definitely want to drink this on everyday.
**HIGHLIGHTED INGREIDENTS**
**CASHEWS**
Drums up stronger heart health.
**STRAWBERRY**
Loaded with antioxidants and Vitamin C.
**GOJI BERRIES**
Increase stamina to keep you moving.

Untitled design-2.png — Dragon Fruit Berry Smoothie

Ingredients:
Purified Water, Organic Pineapple Juice, Organic Dragon Fruit, Organic Raspberries, Avocado, Organic Pea Protein, Organic Chia Seeds, Organic Vanilla Extract, Himalayan Pink Salt
I love that Splendid Spoon smoothies all have an added boost of protein and superfoods, which left me feeling satiated. I love berry smoothies, you would never know they snuck an avocado in there!
**HIGHLIGHTED INGREIDENTS**
**RASPBERRY**
Packs a punch of essential vitamins and minerals.
**PINEAPPLE JUICE**
Reduces bloating and aids in digestion
**DRAGON FRUIT**
Packed with prebiotics to promote a healthy gut

Untitled design-3.png — Blueberry Coconut Smoothie

Ingredients: Purified Water, Organic Blueberries, Cashew Butter, Organic Pea Protein, Organic Baobab Powder, Organic Coconut Flakes, Organic Chia Seeds, Organic Vanilla Powder, Organic Acai, Organic Cinnamon, Himalayan Salt
It’s like a blueberry pie. I love the hint of cinnamon and vanilla.
**HIGHLIGHTED INGREIDENTS**
**ACAI**
Strengthens immunity and boosts energy.
**CINNAMON**
Lowers blood pressure and banishes infections.
**BLUEBERRIES**
Loaded with antioxidants to combat free radicals.

Untitled design-4.png — Mango Guava Smoothie

Ingredients: Purified Water, Organic Guava, Banana, Organic Mango, Organic Lime, Organic Flax Seeds, Organic Camu Camu Powder, Himalayan Salt
This smoothie was really thick. Perfect for a smoothie bowl. It was delicious, I love the taste of guava! It also has flax seeds and camu camu. I’m all in! Filled with vitamin C for immunity.
**HIGHLIGHTED INGREIDENTS**
**FLAX SEEDS**
Keeps liver function in tip top shape.
**CAMU CAMU**
A superfood packed with antioxidants
**GUAVA**
Immunity boosting power house, rich in vitamin C

Untitled design-6.png — Detox & Wellness Shots

A quick way to boost your health! The benefits for your body in these tiny shots are amazing! A great way to boost your immunity!
DETOX SHOT - Has kale! Which is full of vitamin A, K and E, Spirulina (One of my favs) for endurance, Moringa and Lemon which purifies the body
Ingredients: Apple Juice, Lemon Juice, Aloe Juice, Kale Juice, Moringa, Spirulina
WELLNESS SHOT - Has a oregano a very powerful detoxifying herb, great for fighting viruses, ginger which keeps the immune system strong and fights infection
Ingredients: Organic Orange Juice, Organic Lemon Juice, Organic Ginger Juice, Organic Oregano Extract (Dried Oregano Leaf, Vegetable Glycerin, Water), Himalayan Sea Salt

VEGGIE LOADED GRAIN BOWLS

Untitled design-8.png — Kabocha Congee

Ingredients: Water, Squash, Coconut Milk (Coconut, Water), Organic Brown Rice, Onions, Pumpkin Seeds, Lemon Juice, Coconut Oil, Sea Salt, Cayenne Pepper, Cinnamon, Nutmeg, Allspice.
OMG!!! This bowl is my favorite! I can eat this everyday! It has all my favorite spices in it. I love the crunch of the pumpkin seeds. Its soooo good!!!!!!
How I made it: Just threw it in a sauce pan, with 2 tbsp water. Warmed up in 3 mins. So easy!! I had it for lunch, while working on somethings for Love Organically. Left me feeling full, warm and satisfied.
**HIGHLIGHTED INGREDIENTS**
**CINNAMON**
Lowers blood pressure and banishes infections.
**KABOCHA SQUASH**
Encourages shinier hair and sharper eyes.
**PUMPKIN SEEDS**
Full of heart-healthy magnesium.

Untitled design-9.png — Vegetable Bolognese Bowl

Ingredients: Tomatoes (Tomatoes, Tomato Puree, Basil, Salt), Water, Mushrooms, Shiitake Mushroom, Quinoa, Onion, Organic Celery, Organic Carrots, Cashews (Tree Nuts), Tomato Paste, Wild Rice, Hemp Seeds, Basil, Olive Oil, Lemon Juice, Garlic, Salt, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Red Chili Pepper
Loved this bowl! I love shiitake mushrooms, they can do no wrong!
**HIGHLIGHTED INGREIDENTS**
**TOMATOES**
Loaded with lycopene for disease resistance.
**SHIITAKE MUSHROOMS**
Strengthens bones with vitamin D.
**WILD RICE**
Filled with protein, this seed benefits muscles.

Untitled design-10.png — Green Goddess Quinoa Bowl

Ingredients: Quinoa (Water, Quinoa), Broccoli, Organic Spinach, Kidney Beans, Asparagus, Green Peas, Water, Sugar Snap Peas, Almonds (Tree Nuts), Tahini (Sesame Seeds), Lemon Juice, Green Beans, Hemp Seeds, Parsley, Apple Cider Vinegar, Basil, Scallions, Salt, Garlic
Yum!! Love the crunchy almonds. I warmed this up in a sauce pan with hemp milk. Sooo good!! This was my second favorite.
**HIGHLIGHTED INGREDIENTS**
**SPINACH**
Popeye's fave is loaded with iron and folic acid.
**BROCCOLI**
Full of fiber to keep gut health in check.
**QUINOA**
Powers your day with plant-based protein.

Untitled design-11.png — Aloo Gobi Quinoa Bowl

Ingredients: Quinoa, Potatoes, Cauliflower, Sweet Potatoes, Red Peppers, Mushrooms, Carrots, Extra Virgin Olive Oil, Green Peas, Salt, Curry Powder, Turmeric
Indian comfort food, boosted with nutritious quinoa and turmeric!!
**HIGHLIGHTED INGREDIENTS**
**TURMERIC**
Nature's best anti-inflammatory.
**PEAS**
Satisfy your belly and stabilize blood sugar.
**BUTTON MUSHROOMS**
Strengthen bones with Vitamin D.

cuban black bean bowl.png — Cuban Black Bean Bowl

Ingredients: Organic Brown Rice, Plantains, Organic Kale, Organic Tomatoes(Tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Black Beans, Scallions, Lime Juice, Red Onion, Garlic, Salt, Cilantro, Extra Virgin Olive Oil, Jalapeno Pepper, Cumin, Dried Shiitake Mushroom, Paprika, Chipotle Powder, Oregano, Bay Leaf
Somehow my picture of my Cuban Black Bean Bowl got deleted. So, this picture is from SplendidSpoon.com
I really love plantains, they were perfect in this bowl! This might be my second favorite also. I can have two, right?!
**HIGHLIGHTED INGREDIENTS**
**GREEN ONION**
Packed with folate to keep the blues away.
**PLANTAINS**
Provides Vitamins A & B6 to keep energy up
**BROWN RICE**
Keeps cholesterol in check with loads of fiber

Overall I really love Splendid Spoon and I recommend it to everyone. Especially if you are tired of meal prepping and want to eat plant-based, you should check out Splendid Spoon. You can get $10 off your first box by clicking below.